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Protein smoothies are a delicious and convenient way to add more protein to your diet. They are perfect for a quick breakfast, lunch, or snack. Protein smoothies are also a great way to recover from a workout or just to get a boost of energy throughout the day. **What is a protein smoothie?** A protein smoothie is a drink made with fruits, vegetables, and protein powder. The type of protein powder you use will determine the amount of protein in your smoothie. There are many different types of protein powder available, including whey, casein, soy, and pea protein. **Benefits of protein smoothies** There are many benefits to drinking protein smoothies. Some of the benefits include: * **Increased protein intake:** Protein is essential for building and repairing muscle tissue. It also helps you feel full and satisfied, which can help you lose weight. * **Improved gut health:** Protein smoothies can help improve gut health by providing a source of probiotics, which are beneficial bacteria t...

**WanaBana Recalls Apple Cinnamon Fruit Purée Pouches Due to Elevated Lead Levels** *Weis Cinnamon Apple Sauce Also Recalled* **What You Need to Know** The Food and Drug Administration (FDA) is advising consumers not to eat WanaBana Apple Cinnamon Fruit Purée pouches or Weis Cinnamon Apple Sauce 90g due to elevated lead levels found in certain units of the products. **Affected Products** * All lots of WanaBana Apple Cinnamon Fruit Purée pouches * Weis Cinnamon Apple Sauce 90g with lot number 05023:28 **Health Risks** Lead exposure can cause serious health problems, especially in young children. Lead poisoning can affect nearly every system in the body, including the brain, nervous system, blood cells, and kidneys. Symptoms of lead poisoning can include: * Abdominal pain * Constipation * Headache * Irritability * Loss of appetite * Nausea and vomiting * Slowed growth and development * Learning and behavior problems **What to Do** Consumers who have purchased the affected products should...

Kwik Trip, Inc. is voluntarily recalling certain fruit cups and trays due to a potential risk of salmonella contamination. The affected products were sold at Kwik Trip stores in six states: Iowa, Wisconsin, Minnesota, North Dakota, South Dakota, and Illinois. **Here's What You Need to Know** * The affected products have a "Best Before" date of **2023-11-27** or **2023-11-28**. * Consumers are urged to return any affected products to their nearest Kwik Trip store for a full refund. * Do not consume any of the recalled products. * If you have consumed any of the recalled products, monitor yourself for any signs of illness, such as fever, diarrhea, abdominal cramps, nausea, and vomiting. * If you experience any of these symptoms, contact your doctor immediately. **How to Prevent Salmonella Infection** Salmonella is a bacteria that can cause salmonellosis, an illness that can be serious for some people. To prevent getting sick from salmonella, you can: * Wash your hands thoro...

On November 17, 2023, Publix Super Markets, Inc. initiated a voluntary recall on specific batches of private label Egg Custard Pie purchased in Publix stores in Monroe, Miami-Dade, Broward, or Palm Beach counties between October 20, 2023, and November 16, 2023. The recall was issued due to the potential for these pies to contain an undeclared coconut allergen. **What is the Issue?** The affected Egg Custard Pies may contain filling from Publix's Coconut Cream Pies. This means that the pies may contain coconut, which is not listed on the ingredient label. This poses a serious risk to individuals with coconut allergies or sensitivities. Symptoms of a coconut allergy can range from mild to severe, and can include hives, swelling, nausea, vomiting, diarrhea, and difficulty breathing. In severe cases, a coconut allergy can lead to anaphylaxis, a potentially life-threatening allergic reaction. **What Products are Affected?** The recall applies to specific batches of Publix Egg Custard Pi...

**Public Health Warning** Consumers are urged to discard and do not consume whole peaches, nectarines, and plums sold by HMC Farms due to a potential Listeria monocytogenes contamination. This recall is in effect nationwide and includes fruit sold between May 1 and November 15, 2022, and the same date range in 2023. **Affected Products** The recalled fruit is sold in bags branded: * HMC Farms * Signature Farms with a "6359" sticker. It is also sold as individual fruit with a sticker that has “USA-E-U” and a number. **Specific Product Codes** * Yellow peach: 4044 or 4038 * White peach: 4401 * Yellow nectarine: 4036 or 4378 * White nectarine: 3035 * Red plum: 4042 * Black plum: 4040 **Health Risks** Listeria monocytogenes is a bacteria that can cause a serious infection called listeriosis. Symptoms of listeriosis can include fever, muscle aches, headache, stiffness, nausea, vomiting, and diarrhea. In pregnant women, listeriosis can also cause miscarriage, stillbirth, or serious...

**Hazard:** Foreign matter contamination **Affected products:** * 5,620 pounds of raw ground beef products * Produced on October 10, 2023 * Establishment number "EST. 38923" **Distributor:** Skyline Provisions, Inc. **Location:** Harvey, Ill. **Recall date:** November 19, 2023 **Reason for recall:** The recall was initiated after Skyline Provisions, Inc. received customer complaints about finding foreign matter in the raw ground beef products. The foreign matter may be small, hard pieces of plastic. **Health risk:** Consumption of the affected products may pose a choking hazard. **What consumers should do:** Consumers should not consume the recalled raw ground beef products. They should return the products to the place of purchase for a full refund. **Additional information:** Skyline Provisions, Inc. is notifying its customers about the recall through a press release and customer notifications. The company is also working with retailers to remove the recalled products from s...

Raw ground beef is a versatile and affordable protein source that can be used in a variety of dishes. However, it is important to be aware of the potential for raw ground beef to be contaminated with harmful bacteria, such as Escherichia coli (E. coli). E. coli can cause serious illness, including diarrhea, vomiting, and abdominal cramps. In severe cases, E. coli can lead to kidney failure or even death. **Recent Raw Ground Beef Recalls** There have been several recalls of raw ground beef in recent years due to E. coli contamination. In 2023, for example, the U.S. Department of Agriculture (USDA) recalled over 100,000 pounds of raw ground beef from JBS USA due to possible E. coli contamination. **How to Protect Yourself from Raw Ground Beef Recalls** There are a few things you can do to protect yourself from raw ground beef recalls: * **Cook raw ground beef to an internal temperature of 160 degrees Fahrenheit.** This will kill any harmful bacteria present in the meat. * **Do not wash r...

*What is Salmonella?* Salmonella is a type of bacteria that can cause salmonellosis, a foodborne illness. Symptoms of salmonellosis include diarrhea, fever, abdominal cramps, headache, nausea, and vomiting. Most people recover from salmonellosis within a week without treatment, but some people may need to be hospitalized. **Outbreak Investigation of Salmonella: Cantaloupes** In recent months, there have been several outbreaks of salmonellosis linked to cantaloupes. These outbreaks have been reported in the United States, Canada, and Mexico. **Symptoms of Salmonella** The symptoms of salmonellosis typically begin 12 to 72 hours after consuming contaminated food. These symptoms can include: * Diarrhea * Fever * Abdominal cramps * Headache * Nausea * Vomiting **Most people recover from salmonellosis within a week without treatment.** However, some people may experience more severe symptoms and require hospitalization. **Prevention of Salmonella** There are several things you can do to pre...

In recent years, there has been a growing spotlight on food safety. This is due in part to a number of high-profile food recalls, such as the E. coli outbreak linked to romaine lettuce in 2018. These recalls have raised public awareness of the importance of food safety and have led to calls for stronger food recall policies. **What is a food recall?** A food recall is a process by which a company removes a food product from the market because it is unsafe to eat. Food recalls can be voluntary or mandatory. Voluntary recalls are initiated by the company that produces the food, while mandatory recalls are ordered by the government. **Why are food recalls important?** Food recalls are important because they help to protect consumers from foodborne illness. Foodborne illness is a disease that is caused by eating contaminated food. It can cause a variety of symptoms, including nausea, vomiting, diarrhea, and cramps. In some cases, foodborne illness can be fatal. **What are the different typ...

Enfamil Gentlease is better than other formulas for babies with sensitive stomachs. It is specially formulated to be easy to digest and to reduce gas, bloating, and colic. Here are some of the reasons why Enfamil Gentlease is better for babies with sensitive stomachs: * **Partially hydrolyzed proteins:** The proteins in Enfamil Gentlease have been partially broken down into smaller pieces, making them easier for babies to digest. This is especially important for babies with cow's milk protein allergy or intolerance. * **Higher concentration of MCTs:** MCTs are a type of fat that is easier for babies to absorb. This can help to reduce gas and bloating. * **Brain-building nutrients:** Enfamil Gentlease contains DHA and ARA, which are important for brain and eye development. * **Immune support:** Enfamil Gentlease contains vitamins and minerals that support baby's immune system. Other formulas may not contain all of these features, or they may contain them in lower concentrations....

Enfamil Gentlease is a gentle formula that is designed for babies with sensitive stomachs. It is specially formulated to be easy to digest and to reduce gas, bloating, and colic. Here are some of the things that make Enfamil Gentlease special: * **Partially hydrolyzed proteins:** The proteins in Enfamil Gentlease have been partially broken down into smaller pieces, making them easier for babies to digest. * **Higher concentration of MCTs:** MCTs are a type of fat that is easier for babies to absorb. This can help to reduce gas and bloating. * **Brain-building nutrients:** Enfamil Gentlease contains DHA and ARA, which are important for brain and eye development. * **Immune support:** Enfamil Gentlease contains vitamins and minerals that support baby's immune system. Enfamil Gentlease is also a good source of all of the other nutrients that babies need for healthy growth and development, such as protein, carbohydrates, fat, vitamins, and minerals. Overall, Enfamil Gentlease is a good...

### Enfamil Gentlease is a gentle formula designed for babies with sensitive stomachs. It is easy to digest and contains nutrients that are essential for baby's growth and development. **What is Enfamil Gentlease?** Enfamil Gentlease is a cow's milk-based formula that has been partially hydrolyzed. This means that the proteins in the milk have been broken down into smaller pieces, making them easier for babies to digest. Enfamil Gentlease also contains a higher concentration of medium-chain triglycerides (MCTs), which are a type of fat that is easier for babies to absorb. **Benefits of Enfamil Gentlease** * **Gentle on the stomach:** Enfamil Gentlease is designed to be gentle on babies' sensitive stomachs. It is easy to digest and can help to reduce gas, bloating, and colic. * **Nutritionally complete:** Enfamil Gentlease contains all of the nutrients that babies need for healthy growth and development. It is a good source of protein, carbohydrates, fat, vitamins, and miner...

On November 10, 2023, Lulu Restaurant Group, a Maryland Heights, Missouri establishment, recalled approximately 621 pounds of fully-cooked chicken product due to misbranding and undeclared allergens. The product, which is labeled as "SISTER SISTER GENERAL TSO'S CHICKEN with FRIED RICE," contains sesame, which is not declared on the label. People who have an allergy or severe sensitivity to sesame should not consume this product. If you have purchased the affected product, please discard it or return it to the place of purchase for a full refund. **Symptoms of a sesame allergy:** Symptoms of a sesame allergy can range from mild to severe. Common symptoms include: * Hives * Skin rash * Itching * Swelling of the face, lips, tongue, or throat * Wheezing or difficulty breathing * Anaphylaxis (a life-threatening allergic reaction) If you experience any of these symptoms after consuming sesame, please seek medical attention immediately. **What to do if you have purchased the rec...

On November 9, 2023, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) announced a recall of approximately 621 pounds of fully-cooked chicken product due to misbranding and undeclared allergens. The product, which is labeled as "SISTER SISTER GENERAL TSO'S CHICKEN with FRIED RICE," contains sesame, which is not declared on the label. People who have an allergy or severe sensitivity to sesame should not consume this product. If you have purchased the affected product, please discard it or return it to the place of purchase for a full refund. **Symptoms of a sesame allergy:** Symptoms of a sesame allergy can range from mild to severe. Common symptoms include: * Hives * Skin rash * Itching * Swelling of the face, lips, tongue, or throat * Wheezing or difficulty breathing * Anaphylaxis (a life-threatening allergic reaction) If you experience any of these symptoms after consuming sesame, please seek medical attention immediately. **What to do i...

In today's economy, managing household expenses has become increasingly crucial, and grocery costs often represent a significant portion of an individual's or family's budget. While ensuring adequate nutrition is essential for overall well-being, the rising cost of groceries can pose a challenge. However, implementing smart strategies can help you navigate grocery shopping without compromising your nutritional needs or financial stability. **1. Plan Your Meals and Create a Shopping List** Before heading to the grocery store, take the time to plan your meals for the week. This will help you avoid impulse purchases and ensure that you only buy what you need. Creating a detailed shopping list based on your meal plan will further streamline your grocery shopping experience and prevent overspending. **2. Embrace a Thrifty Grocery Budget** Set a realistic grocery budget for yourself or your family and stick to it. Research average grocery costs in your area to establish a benchma...

Staying hydrated is essential for good health. Water is the best beverage for hydration, but there are other healthy options available as well. In this blog post, we will discuss some of the best healthy drinks to drink. **1. Water** Water is essential for life. It makes up about 60% of our body weight and is involved in many important bodily functions, including regulating body temperature, transporting nutrients, and removing waste products. **2. Unsweetened Tea** Tea is a great source of antioxidants, which can help protect your cells from damage. Green tea is a particularly good choice, as it is packed with polyphenols, which have been linked to a number of health benefits, including reduced risk of heart disease, cancer, and Alzheimer's disease. **3. Coffee** Coffee can improve alertness and cognitive function. It is also a good source of antioxidants. However, it is important to limit your intake of coffee, as too much can cause anxiety and insomnia. **4. Fruit-Infused Water*...

In our fast-paced lives, it's easy to reach for sugary drinks or caffeinated beverages without considering their nutritional value. However, the beverages we consume play a significant role in our overall health and well-being. Just as we choose nutrient-rich foods to nourish our bodies, we should also make informed choices about the liquids we drink. **Water: The Foundation of Hydration** Water remains the most essential and healthiest beverage for everyday hydration. It makes up about 60% of our body weight and is crucial for various bodily functions, including regulating temperature, transporting nutrients, and cushioning joints. Aim to drink eight glasses of water daily to stay hydrated and support optimal health. **Tea: A Soothing Elixir with Health Benefits** Tea, a beverage steeped in history and culture, offers a wealth of health benefits beyond its soothing warmth. Green tea, in particular, is renowned for its high concentration of polyphenols, antioxidants that may protec...

**Portable washing machines and dryers are a great option for people who live in small spaces, such as apartments, dorm rooms, or RVs. They are also a good choice for people who need to do laundry on the go, such as campers or people who travel frequently. Portable washing machines and dryers come in a variety of sizes and capacities. Some models are small enough to fit on a countertop, while others are larger and can handle more laundry. When choosing a portable washing machine and dryer, it is important to consider the size of your space and the amount of laundry you need to do. **Benefits of portable washing machines and dryers** Portable washing machines and dryers offer a number of benefits, including: * **Convenience:** Portable washing machines and dryers can be placed anywhere in your home, so you can do laundry wherever it is most convenient for you. * **Affordability:** Portable washing machines and dryers are typically less expensive than traditional washing machines and dry...