When it comes to running shoes, versatility is often underrated. While Adidas recently launched the Treadflow, its first treadmill-only shoe, most runners benefit more from footwear that adapts to any surface — road, trail, track, or treadmill.
Instead of buying multiple niche pairs, here’s a breakdown of the best running shoes for all terrains that deliver performance wherever you run.
Why All-Terrain Shoes Matter
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Cost-effective: One pair that covers multiple surfaces saves money.
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Convenience: No switching shoes when moving from treadmill to outdoors.
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Balanced performance: Cushioning, grip, and stability designed for both predictable and unpredictable terrain.
Top All-Terrain Running Shoes in 2025
1. Nike Pegasus Trail 5
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Best for: Runners who split time between city roads and light trails.
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Why it works: Responsive React foam cushioning with durable traction for uneven ground.
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Highlight: Smooth enough for treadmill runs, tough enough for dirt paths.
2. Brooks Divide 4
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Best for: Beginners who want versatility without overspending.
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Why it works: Cushioned midsole, breathable mesh upper, and trail-ready outsole.
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Highlight: Affordable option that transitions easily between gym treadmills and weekend hikes.
3. Hoka Challenger 7
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Best for: Runners who want max comfort on mixed terrain.
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Why it works: Plush cushioning with a lightweight build that doesn’t feel heavy indoors.
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Highlight: Excellent for long-distance runs across changing surfaces.
4. Saucony Peregrine 14
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Best for: Trail-first runners who still log miles on pavement.
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Why it works: Aggressive grip outsole, yet responsive enough for smoother runs.
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Highlight: Great balance of traction and speed for multi-surface use.
5. On Cloudvista
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Best for: Style-conscious runners who don’t want to sacrifice performance.
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Why it works: Lightweight, cushioned, and sleek — works as well in the gym as on gravel paths.
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Highlight: Hybrid shoe that blends comfort with streetwear appeal.
Comparison Table: Best All-Terrain Running Shoes 2025
| Shoe | Best For | Pros | Cons |
|---|---|---|---|
| Nike Pegasus Trail 5 | City + light trails | Responsive cushioning, durable traction, versatile design | Not ideal for technical trails |
| Brooks Divide 4 | Budget-friendly versatility | Affordable, breathable, smooth treadmill-to-trail transition | Cushioning less plush than premium models |
| Hoka Challenger 7 | Long-distance mixed terrain | Plush cushioning, lightweight, comfortable over long runs | Bulkier look may not appeal to minimalists |
| Saucony Peregrine 14 | Trail-first runners | Aggressive grip, responsive midsole, handles varied terrain | Too firm for treadmill-only use |
| On Cloudvista | Style + performance hybrid | Lightweight, cushioned, stylish enough for casual wear | Less durable outsole on rugged trails |
Final Take: Versatility Beats Niche
While the Adidas Treadflow shines as a treadmill-only shoe, most runners will get more long-term value from all-terrain trainers. They’re flexible, cost-effective, and built for real-world variety.
So, before investing in treadmill-specific footwear, consider whether a versatile pair can cover all your bases — indoors and out.
👉 Curious how treadmill-only shoes compare? Check out our full analysis of the Adidas Treadflow.
Frequently Asked Questions (FAQs)
1. Are treadmill-specific running shoes necessary?
Not really. While brands like Adidas now offer treadmill-only shoes, most runners do just fine with versatile trainers. The real key is proper fit, cushioning, and stride mechanics — not a treadmill-exclusive design.
2. What’s the difference between road and trail running shoes?
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Road shoes are built for smooth, predictable surfaces like pavement or treadmill belts. They focus on cushioning and responsiveness.
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Trail shoes use rugged outsoles for grip, reinforced uppers for protection, and stability for uneven terrain.
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All-terrain shoes combine both, offering balance for runners who switch surfaces.
3. Can I use trail shoes on a treadmill?
Yes, but it’s not ideal. Trail shoes often have aggressive lugs that aren’t needed indoors, which can feel less smooth on a treadmill. For treadmill training, road or all-terrain shoes are usually more comfortable.
4. How often should I replace running shoes?
On average, every 300–500 miles (or 6–8 months for casual runners). Signs it’s time for a new pair include loss of cushioning, worn treads, or discomfort after runs.
5. What’s the best all-terrain running shoe in 2025?
It depends on your needs:
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Nike Pegasus Trail 5 for balance of road and trail.
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Hoka Challenger 7 for long-distance comfort.
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On Cloudvista if you want performance with style.
Disclosure: Affiliate links included. I may earn a commission at no extra cost to you.
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